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Jessie Inchauspé: “I’ll tell you why glucose spikes are bad and how to stay away from them.”

The reports assist keep blood sugar levels stable. Their major goals are to keep an eye on the patient’s levels and evaluate if they have developed diabetes or prediabetes.

Carbs and sugars are not bad for your health or physique. We need to understand more about them and how to eat them so they don’t hurt us. Jessie Inchauspé, the “g goddess,” says that all is in the curve and its peaks. This is what you need to know.

It’s a hot afternoon in August.

It is still summer in London, thus it is the best time of year for ice cream. Jessie Inchauspé, a biochemist and nutrition expert better known as @glucosegoddess on Instagram, where she has over a million followers, tells me with a smile, “Exactly what I let myself do before the interview.”

He goes on, “Chocolate and yogurt are very good.” “But I also made sure to walk to the hotel, which took twenty minutes, to keep my blood sugar level steady.” One of his strategies for lowering spikes is “so simple that it’s often missed, but works so well…” In this way, you can enjoy meals without hurting your health.

Let’s go back to the start.

Inchauspé went to Silicon Valley after getting a math degree from King’s College London and a Master of Science in biochemistry from Georgetown University. She now works at a start-up that focuses on genetic analysis and health monitoring. She has been studying how glucose affects the body since 2018, and she is now one of the world’s leading specialists on how this molecule functions.

But maybe her resume alone doesn’t explain why this scientist with platinum blonde hair, a bright smile, and a nice demeanor became the “goddess of glucose,” who was followed and listened to by both scientists and regular people.

That was the day the change began.

I was putting my life in danger because of an unconscious gesture. I jumped from a cliff, but instead of “piercing” the water with my feet, I fell on my butt. This had a terrible effect on my spine. When I got to the hospital, it was evident right away that I needed surgery, which could have killed me. I promised myself that if I woke up, I would be grateful every day and do something helpful for other people.

Jessie is more alive than ever today. She has shared her knowledge and discoveries with everyone, first on social media and now with the book The G Revolution, published by Vallardi. She wants to help people have a relaxed and healthy relationship with food, not one that makes them feel bad about themselves—”no to this, weigh that, count the calories of that, I can’t do this…”—but one that makes them happy and satisfied, like her post-lunch ice cream, which she started to work off by walking.
Our society is based on buying things.

He tells me, “It’s time to realize that bad nutrition choices affect our mental and physical health and keep us from waking up every morning feeling our best.” It might not seem like a big deal, but wouldn’t you want to do it if you could?

I’m here to tell you that there is a way.

One option is to keep G levels under check. It is the body’s principal source of energy and is necessary for life. But here’s the big news: its concentration can change a lot during the day. He says that when there are rapid spikes, which are called peaks, everything is affected, including mood, sleep, weight, skin health, the immune system, fertility, and even the risk of heart disease.

But be careful:

Glucose is not the only thing that can make us sick. Other things that might affect our health include sleep, stress, physical exercise, emotional wellness, the quality of medical care, and more. We should also be careful with lipids, sugar, and insulin. But it’s harder to keep an eye on the last two all the time.

We can only easily manage levels while sitting in an armchair. The good news is that when we flatten the G curve, we also affect the insulin and fructose curves. This is because it only has fructose in it, and the pancreas releases insulin based on how much sugar is in the blood.
But let’s get to the million-dollar question.

Why are spikes bad? The problem isn’t eating glucose or sugar. The issue emerges when we consistently ingest excess quantities above our physiological requirements. I use the example of a steam train getting more coal than it needs to keep the boilers going in the book. The risk is that it stops and can’t continue its route.

Our mitochondria do the same thing. The allostatic load model, a new idea, says that when mitochondria are full with sugar, they let off small chemicals that have big effects: free radicals. Some of the extra is also turned into fat when free radicals show up following a rise.
They start a chain reaction that is harmful.

These chemicals are bad for you because they hurt everything they contact. They change our DNA at random places, which causes mutations that turn on bad genes and can cause tumors to grow. They also make holes in the cell membrane, which makes it work less well. We can usually tolerate a moderate amount of free radicals in cells, but when the peaks happen too often, there are too many to control.

When we don’t get rid of free radicals, oxidative stress happens in the body. This makes us sick and fatigued too soon, and glycation makes us age too soon. Too many free radicals, oxidative stress, and glycation all work together to cause inflammation in the body.
Safety Steps

It is a preventive measure to defend oneself from intruders, but when it is chronic, it is dangerous since it turns against the body. We may see redness and swelling on the exterior; on the inside, the tissues and organs are slowly being harmed.

Alcohol, smoking, leaky gut syndrome, and chemicals that come out of body fat also make inflammation worse. Most chronic diseases are caused by long-term inflammation. These disorders can cause strokes, lung, heart, and liver issues, obesity, and diabetes.

So, how can you keep these spikes from happening?

Jessie has tried several of the methods in real life and found them to work. He says, with a smile, “The walk after ice cream helped me lower my glucose peaks by 30%.” “But starting each meal with vegetables can cut them down by 75%.”

You will learn more if you keep reading the article. “Food and guilt can’t be in the same sentence. Eating is fun, but you need to know how to do it right to feel better and live lightly, inside and out.”

How can you feel better and lower your blood sugar?

Following the counsel of a biochemist?

Biochemist Jessie Inchauspé has a new book coming out and an Instagram account called G Goddess. On both, she gives straightforward strategies for keeping blood sugar levels in check. These tips are good for your skin, health, and energy.

After breaking her back in a bad accident when she was 19, Jessie Inchauspé became an expert in sugar surges. “I was really afraid. I had a big surgery, and the repercussions lasted for years. So I looked for a method to reconnect with my body, take care of it, feel better, and be happy again.
An accident that might impact her life

Jessie studied biochemistry and subsequently worked in genetics in San Francisco to reach this aim. I tried out a sensor to monitor sugar for the first time there because I was curious. All of a sudden, I could see and understand what was going on in my body. I looked into it all the time. I modified the way I eat and finally felt better.

Everything got better: my mental health, my desires, my skin, my weight, my energy, my attitude… Jessie quickly wanted to tell everyone what she had found. “But I wanted to make science interesting. I used the data from my sensor to make pretty graphs and then showed them to my pals. They liked it and started using my ideas, which made them feel better. So I made my Instagram account, which currently has more than 580,000 followers, to make sure that everyone can benefit.

Why do we need to make it stable?

“Because 80% of people who don’t have diabetes have sugar spikes every day without knowing it.” These surges cause three physiological processes: inflammation, insulin secretion, and faster aging. These three things are what cause cravings, chronic hunger, exhaustion, aging, wrinkles, acne, sleep problems, polycystic ovarian syndrome, and, of course, the slow growth of diabetes.

The good news is that it’s really easy to control your levels, and it can change your life. If you think about it, only 12% of Americans have normal levels right now, therefore let’s talk about an emergency.

High blood sugar levels make wrinkles more likely to show up.

Glycation starts in the body every time there is a surge. Glycation makes proteins, especially collagen, stiffer, which speeds up the loss of skin tone and the formation of wrinkles. Every time blood sugar goes up, it causes inflammation, which makes the skin red, causes acne, and makes skin imperfections.
Spikes make you fatigued.

Insulin sends G into cells, and cells may get too much of it. “Too much makes the mitochondria in our cells (the powerhouses) stop working. We feel tired because our bodies stop making energy. A diet that makes our levels go up and down will make us tired, but a diet that keeps the curve steady throughout the day will help us avoid these periods of fatigue.

“We can slow down, heal, and stop the processes that happen when the spikes happen.” Jessie Inchaupsé adds, “There is always time to get better.” Here are 10 rules from Jessie Inchaupsé for stabilizing and lowering:

Switch up the sequence of the foods. It’s best to eat vegetables first during a meal. This is because the fiber in vegetables slows down the flow of blood sugar into the blood. After that, you should consume proteins, fats, carbs, and sugars. Changing the order in which you absorb things can cut the glucose rise by 50% to 70%. This makes a big difference.
Always have fruit at the conclusion of the meal. Some people say to eat it before or at the beginning of the meal to keep it from fermenting, but from a glycemic point of view, it’s much preferable to consume it after the meal.
Add vegetables to the beginning of every meal, even before breakfast. They can be raw or cooked. The higher the glycemic peak after a meal, the more you consume. Before eating bread at a restaurant, think about this rule. Yes, bread, but first the veggies…

Stop keeping track of calories.

The order in which molecules are absorbed and the number of calories eaten have less to do with health and weight loss than the number of calories eaten.
Lower the curve at breakfast because this will affect how much sugar you want all day. If you can’t consume exclusively salty things, always start with vegetables. After that, the dessert should only be made with fresh fruit. For example, a smoothie (with the same amount of fruit you eat in a meal) but with extra proteins (such pea powder, spirulina, chlorella, seeds, and nuts) and healthy fats (like avocado or coconut oil), as this post explains.

Don’t treat different sugars differently; they are all the same.

Honey, brown sugar, coconut sugar, or agave syrup… Don’t try to make yourself feel better; it won’t work. From the point of view of the glycemic peak, these molecules are the same as fructose and glucose.
Instead of a sweet snack, pick a dessert. There’s nothing worse than eating something sweet on an empty stomach.
Before every meal, drink apple cider vinegar mixed with water or eat a salad with vinaigrette. Vinegar is a magical cure. It stops the enzyme that breaks down sugar and starch for a short time and tells our muscles to use more of it, which lowers the amount of it in our blood.
After every meal, take a 10-minute walk. The G then flows to the muscles for sustenance, which is why this happens.
Eat salty foods if you want to munch. Even if you’re exhausted.
“Coat” your carbs. Always eat fiber and protein with sweets. You should never consume “naked” carbs.

In good shape and happy.

“As blood sugar levels stabilize, our hormones also control insulin, which controls weight gain; ghrelin, which controls hunger; and testosterone, which controls libido and fertility.” You feel terrific and don’t want anything. Your skin gets better. The symptoms of PCOS go away, and it’s much easier to reduce weight.
Get rid of toxins

Once more, the best method to stop wanting sugar is to keep your blood sugar levels stable throughout the day. “It’s really addicting, and many people want it several times a day. Cravings are usually caused by a reduction in blood levels after they have been high. The highs and lows make desires go up and down like a roller coaster!

Following the ten rules above will help you lower your levels a lot.

Jessie Inchauspé’s recent book, Make Your G Revolution, goes into more detail about all of this.

“My Instagram account is like a trailer for the book.” You can read my own narrative, the stories of many individuals who are getting better because of my counsel, and all the diseases and syndromes associated to glucose. And then the answers to the questions I get asked a lot on Instagram, as well as food ideas, tools, fresh advise, and a lot more.